Fitness
Fitness Classes
The Family Life Center offers Pilates classes on Tuesday and Thursday nights in the Family Life Center. These classes are led by Dorothy Adcock and Amy Holland, and begin at 6:00 pm both evenings for a drop-in rate of $5.00 per class, or the monthly rate of $15.00.
Come out to learn about this fascinating fitness class and the positive benefits pilates offers in improving your health. Invite your friends!
We also offer aerobic classes Monday through Thursday from 12:15 - 12:45 pm at the same rates as the pilates! These are open classes... you may join at any time!
Did You Know?........that the Family Life Center is available to First Baptist Church members at no charge! That’s right, FREE! At the Family Life Center you can take advantage of the running/walking track, the Fitness Room: which offers six cardio stations, and ten strength workout stations, plus lockers and showers. Call 704.334.3108 for information.
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Sr. Adult Excercise
Monday & Thursday at 9:00 am
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Lunchtime Aerobics
Monday, Tuesday, Wednesday & Thursday
12:15 - 12:45 pm
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Pilates
Tuesday & Thursday at 6:00 pm
Cost: $5.00 per class or $15.00 per month
$1.00 for seniors
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Fitness Education
Various classes are offered throughout the year to encourage you in your fitness program whether it’s weight loss, improving fitness, or learning how to use the fitness center.
